Suicide is a serious public health issue, and recognizing the warning signs can save lives. University life, with its unique stresses and transitions, can be particularly challenging. Peers often notice changes before professionals do, so being aware and proactive is essential.
Suicide Warning Signs
Suicidal thoughts are more common than many realize. It’s important to recognize potential signs to intervene early.
1. Verbal Clues
- Students may express feelings of hopelessness or desire to escape:
- “I can’t go on anymore.”
- “I wish I could disappear.”
- Joking about suicide or death frequently.
- Talking about being a burden to others.
2. Mood & Mental Health Changes
Persistent changes in mood or mental health may include:
- Persistent sadness, emptiness, or hopelessness
- Intense guilt or shame
- Heightened anxiety, agitation, or irritability
- Trouble sleeping or sleeping too much
- Visible decline in functioning (grades, attendance, self-care)
3. Behavioural Changes
Sudden or uncharacteristic behavioral changes could be warning signs:
- Making a plan or researching ways to die
- Eating or sleeping more or less than usual
- Withdrawal from friends, social activities, or classes
- Loss of interest in hobbies or academics
- Risky or reckless behavior (substance use, dangerous driving)
- Giving away possessions or saying goodbye unusually
- Sudden calmness after a long period of distress
What You an Do as a peer
As a friend or classmate, you can make a difference:
- Notice – Pay attention to changes, even subtitle ones.
- Ask – Gently check ally down lately. Do you want to talk about it?
- Listen – Stay non-judgmental and empathetic.
- Support – Encourage seeking help via the wellness hub, helplines, or trusted faculty.
- Refer/Act – If someone is at immediate risk, do not leave them alone. Seek professional or emergency help immediately.
Resources
If you or someone you know is struggling, help is always available.
MAHE Wellness Hub – Scan the QR code to book an appointment.
